Many women are worried about getting pregnant after miscarriage because they may fear a recurrence. Medically referred to as ’spontaneous abortion’ a miscarriage is the loss of a pregnancy before about twenty weeks growth. As much as 25% of all pregnancies that are known about end in miscarriage according to statistics from the American Society of Reproductive Medicine. This rate will most likely be higher in actuality because miscarriages can happen before a woman is even aware she is pregnant.

The reasons behind miscarriage are not yet fully understood. If miscarriage occurs in the first 12 weeks of a pregnancy, it is generally thought to be the result of a random instance of chromosomal abnormalities which prevent the foetus from properly developing.

Of course the state of the mother’s health also plays a part. A woman’s medical history can also be a factor, as conditions like diabetes (if untreated) and some autoimmune diseases as well as structural abnormalities in the uterus can all make a miscarriage more likely. A woman’s (and prior to conception, a man’s too) lifestyle choices can also affect the likelihood of miscarriage – things like drug abuse or smoking can play their part. Aside from this, there are also miscarriages which occur simply because the egg was improperly implanted into the lining of the uterus – the good news is that this can be all but eradicated by having intercourse at the right times of the month, but more about that later.

Some of the signs which may indicate a miscarriage include experiencing cramps and pain in the pelvis, lower back and abdomen as well as fluids, tissue or blood coming from the vagina. Many women experience some blood spotting during early pregnancy, so although bleeding precedes a miscarriage, it is not always the case that when there is some blood you are miscarrying.

The vast majority of miscarriage in early pregnancy will not need medical attention because the uterus expels its contents as if it was a heavy menstrual period. In cases where tissue remains inside and shows up on an ultrasound, then a cleansing procedure, or medication may be required to make sure all the residual tissue is expelled. This is an important step if tissue remains inside, as infections may set in if nothing is done. It is best if couples do not try getting pregnant after miscarriage for at least a couple of months, six months is best. If recurring miscarriages are a problem, then there are tests that can be done to see if they can determine the cause.

Before rushing out to get these test (which are not always painless) make sure that the cause of the miscarriage is not the egg being improperly implanted into the lining of the uterus. The likelihood of this can be reduces significantly by trying for a baby at the appropriate monthly times.

This time is when there is a cervical fluid which has the resemblance of eggwhites, which is the woman’s most fertile time of the month. The best time to have intercourse (given the man’s sperm count is normal) is every day that the eggwhite cervical fluid is present – up until there is a rise in the basal body temperature of the woman. Men who’s sperm count less should have sex on every second day of the eggwhite mucus and stop when a rise in temperature occurs. By having sex during this fertile period, the chances of conceiving are higher, and it is more likely that the egg will be properly implanted into the uterus’ lining, thus lowering the chances of miscarriage.

Pre-conception is a crucial time for getting healthy. This means that diet, weight and exercise are all important to maintain before conception takes place. Quitting cigarettes and not being around other people’s smoke is also important. Other things like caffeine and alcohol should also be cut from the diet and lifestyle. External toxins from paints and such things are important to avoid, so if you are painting the house, use ‘green’ products, and re-carpeting should be avoided as many new carpets have loads of formaldehyde in them. For couples who are looking at getting pregnant after miscarriage, it is important that you deal with any emotional and stress issues and look at lifestyle factors which may have contributed – and when trying, always have intercourse at the fertile time of month to avoid any repeated miscarriage.

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One of the leading causes of infertility and conception problems in women is Polycystic Ovarian Syndrome or PCOS. The over production of insulin is a major reason why PCOS occurs. This can result in women’s bodies trying to counteract the insulin by beginning to produce androgens or male hormones. Naturally this affects the body in many different ways, one of which is infertility and so it can be very hard getting pregnant with PCOS.

There are also other effects which are a result of PCOS. As every woman is different, the symptoms and effects felt from PCOS also differ from woman to woman. There are some symptoms which are commonly experienced by PCOS sufferers, and these include the development of type two diabetes, weight gain or obesity, pain in the pelvis, acne and an increase in hair on the chest back or face as well as thinning head hair. For many women these other symptoms become insignificant when compared with infertility.

A normally menstrual cycle is disrupted by PCOS. During a normal cycle the ovaries will develop a number of follicles on them which contain the eggs. As the it gets closer to ovulation, only one follicle will develop and the egg that emerges from this follicle is the one released in ovulation. This whole process happens in response to a rise on the level of LH, which is a hormone responsible for triggering ovulation. Sufferers of PCOS don’t normally release enough of the hormone to actually bring on ovulation. The upshot is that the follicles that develop in the beginning of the cycle don’t mature, and many develop into cysts. These cysts are the ones which are visible when women get ultrasound testing. “String of pearls” is the name many attribute to the look of these cysts on the ovary. There is also the possibility of the menses being interrupted, or stopping altogether when a woman has PCOS.

Every woman with PCOS is not diagnosed with the condition. It is not fixed in stone that all women who have PCOS will not be able to conceive a child, on the contrary there are those who don’t have trouble getting pregnant with PCOS and can carry a baby to term. It is thought that of women of childbearing age, around 5 or 10 percent suffer from PCOS.

What are some of the solutions and things which can help PCOS sufferers? There are cases where simply loosing excess weight has triggered a hormone re-balance and a successful PCOS management. There are drug treatments available for PCOS, however there is no need to run headlong into a harsh treatment when so many herbal and natural remedies exist for managing PCOS successfully. There are so many drugs available these days, which are given like ‘miracle pills’ that are dolled out for whatever condition we have. Many of these drugs are put on the market without thorough testing of what long-term and intergenerational effects they may have. This is all despite the fact that there is more and more evidence surfacing that these types of drugs can promote cancer.

A dear friend of mine, Candy (for the purposes of this article) had PCOS in childhood. Candy was only diagnosed after she requested some tests from her doctor, even though she had the condition all the way through her teens. She was most concerned that the condition would stop her from having children in later life, as her period had always been irregular. When Candy got the ultrasound done, it showed that she had a very serious case of PCOS. Because she was so concerned she went to see a specialist to see what could be done, and find out if she would still be able to have kids when the time was right. This specialist informed her that despite the PCOS, they could just administer her with drugs when she wanted to have children, even though these are the same drugs that are responsible for women having multiple births and other complications. Well Candy was quite shocked, and never wanted to go back to the ‘drug’ doctor.

As an add-on to that story, Candy had some more tests done not long after to see what was happening in her body, and found out that with a big cleanse, and an adjustment in her diet to include lots of fresh organic produce the PCOS had totally disappeared. Her chances of a pregnancy when the time arrived were just fine.

Very often the reason for having trouble getting pregnant with PCOS and with infertility is because the internal state of the body is not healthy enough to sustain a healthy baby. By looking at the body’s health and balance and finding natural solutions you can achieve your dream of a healthy happy baby and a natural pregnancy.

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Are you one of thousands of couples looking for tips on how to conceive a baby quickly and naturally? If you are, then there are loads of natural things to try. Having trouble conceiving can be quite troubling, but just remember that millions of couples world wide are in the same boat, so you are never alone. Once you have reached the end of this article you should know some useful tips on how to conceive a baby quickly and without resort to fertility drugs.

Low sperm counts are a major reason behind many couple’s fertility struggles. If you haven’t already, it is worthwhile seeing a doctor to check for adequate levels of sperm especially if you have been struggling to conceive for a while. If it is high enough then you can at least know that that wasn’t the problem. If you are advised that sperm count is low, don’t despair, there are lots of things that can help. Caffeine is a big no-no, so it has to be the first thing to go if you are a guy trying to conceive (for the lady’s it’s a good idea to stop too) and getting yourself tested for deficiencies in things like zinc is important also. A low sperm count can be the result of deficiencies in vital minerals and vitamins. Smoking is also a sperm’s worst nightmare, and a big reason behind low sperm counts.

There are certain position which can help the conception process. The missionary position is the position that is most likely to result in conception. In this position, gravity helps the sperm out, as the man is on top. Next in line is doggy style and this is because when the man enters, it is very close to the cervix.

The woman should lay in bed for around twenty minutes or so after having sex. It’s staying horizontal that is important, so no need for putting your feet in the air or anything like that. For the woman it is also important not to go to the toilet for around half an hour after sex.

Finding your most fertile time in the cycle through the basal temperature method can actually really impede conception because normally when a rise in temperature is noted, the egg is well and truly dead by this time. It is commonly held that the basal temperature can tell you your most fertile times – even doctors tell you this method is good. Unfortunately this is a totally erroneous notion! There are lots of things the basal temperature method is good for – testing for fertile times is just not one of them.

A very accurate way to determine your most fertile time, and one of the fastest tips on how to conceive is to check and chart changes in your cervical fluid. The most fertile time is on the last day of the cervical mucus that resembles eggwhites – if you find that you don’t have cervical fluid resembling eggwhites, then it would be the wettest type of mucus, or a wet vaginal feeling.

If you aren’t maintaining a healthy lifestyle by eating well and exercising, then your body will not be wanting to conceive. Keeping your body healthy with lots of fresh fruit and vegetables as well as exercise is vital when trying to conceive. Many couple neglect their diets in the stress of trying for a baby, but (especially for the woman) your body needs to be in great shape in order for it to allow a pregnancy, and be able to sustain a healthy baby.

Starting with taking notice of the changes in cervical mucus is a great way to determine where you are in the monthly cycle. Doing this for a couple of months will help you get a very accurate idea of when you are ovulating, and to be able to see the signs before ovulations, and thus know when the best time to try for a baby is.

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It is very often the case that when a couple is told they have unexplained infertility they really should be told that they need to learn some more about conception, and not listen to everything the doctors say. To put is plainly, many doctors will give the title of ‘infertile’ simply if a couple hasn’t conceived after one year, when all it can take is asking the question ‘when is the best time to get pregnant’ and finding the answer with a better understanding of the function of our own cervical fluid.

Doctors tend to focus on the basal body temperature for measuring fertile times and ignore the fundamental indications of the cervical fluid. The best indication of when is the best time to get pregnant is by using the changes in cervical fluid as a guide. For many couples out there doctors are regrettably still advising that sexual relations be timed around changes in temperature. There are doctors who go half the way and tell couples that the temperature measures will only give them an indication of fertility once the fertile time has actually passed, but they will still prescribe that keeping a record for a number of months and then establishing a predictive timing for fertility will do the trick (bad advice, and a waste of precious time). Couples are being mislead in both instances!

Unfortunately finding when is the best time to get pregnant by keeping a temperature record may actually be impeding conception, as in most cases by the time a temperature increase is noted, the egg has already passed.

Of course basal body temperature records have a role to play, it is just that the emphasis on it as a sign of fertility can be very misleading. There are many useful things to be gleaned from recording basal body temperature, such as your ovulation cycle length (important for knowing if an egg can be successfully implanted in the uterus) or if you are ovulating properly or not – even for determining if a conception has taken place. This being said, it should not be the measure of your optimum fertile phase. Cervical fluid can provide the most accurate indications of fertile times so this is what one should be checking! The prime fertile day is the last day of the cervical fluid that looks like eggwhites, or the wettest type of cervical fluid.

For greater chances of conceiving noting changes in cervical fluid and be the key. Before starting to chart the changes in cervical mucus, you need to know what it is you are looking for. The qualities of cervical mucus , such as colour and consistency can change a lot during the menstrual cycle. You can help to determine the best time in the month for conception by tracking these changes.

After your periods finish, there will usually not be much cervical mucus present. In most women for the first half a week directly after the period there will be little mucus produced, if any at all. The general rule of thumb can be summed up thus: no cervical mucus, no chances of conception. After this, and before ovulation occurs the cervical mucus takes on a sticky consistency and is white or cloudy. There is not much cervical mucus present at this time either. The next stage, only a number of days before ovulation occurs the cervical mucus will take on a moist and sticky feel, akin to that of a crme or lotion product. This stage is accompanied by a white to cream coloured mucus.

The best conception time is ovulation. Ovulation is of course the time when you will have the most cervical fluid. During ovulation the cervical mucus takes on the colour and consistency of an eggwhite which is why this time is called the time of ‘eggwhite cervical mucus’. When the eggwhite stage comes, this is the time when the chances of conception are highest.

The changes in cervical mucus can be used as a guide to determine where you are in your cycle. By tracking these changes over a number of months, you can get a very good indication of your exact ovulation times and use this as a guide for knowing when the optimum time for conception is.

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